It’s also one of the basic treatments for diabetes. Should be based on the patient’s actual situation, the choice of appropriate sports, capacity, step-by-step, the key in support. Exercise mode, intensity and frequency should be combined with the actual situation of patients. Moderate intensity aerobic exercise (such as brisk walking, tai chi, cycling, golf and gardening) is recommended for at least 150 minutes a week. When the blood sugar is more than 14-16 mmol/l, the obvious hypoglycemia or the blood sugar fluctuation is big, has the diabetes acute metabolism complication as well as each kind of organ serious chronic complication such as heart kidney not suitable movement temporarily.
Quit smoking
Smoking is harmful to health, especially in type 2 diabetes patients who are at high risk of macroangiopathy. Every smoker with diabetes should be advised to stop smoking, which is an important part of lifestyle intervention.
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