Sleepiness in the early pregnancy is a normal physiological phenomenon, because after pregnancy, hormone changes in the body, basal metabolism increases, and calories and sugar are consumed quickly, which will cause physical fatigue of pregnant women. Most treasure mothers will have symptoms such as breast pain, nausea, anorexia and vomiting, as well as dizziness and drowsiness. Early pregnancy should pay attention to:
1. As long as you are sleepy, take a short nap, but don't sleep too much. Taking a rest when you are tired can effectively relieve fatigue. At the same time, we should develop good living habits and don't stay up late every night.
2. Pay attention to conditioning in diet, eat more foods with high protein content, such as bean products, lean meat, nuts, eggs, fish, etc., and eat fresh fruits and vegetables, and supplement vitamins and trace elements in time.
3, drink more warm water, milk, soy milk. Don't drink coffee, cola and other drinks.
4. Keep proper aerobic exercise every day, such as walking and doing gymnastics to exercise your physique and enhance your disease resistance.
5. Keep a good and positive attitude and face all the difficulties in life.
Account not verified