Suddenly feeling very tired without any effort may not be caused by excessive fatigue, or it may be due to poor rest or a cold. Generally, it is recommended to pay more attention to rest and relieve symptoms, and if necessary, follow medical advice for medication treatment.
1. Excessive fatigue: If one frequently engages in heavy physical labor or intense exercise, resulting in excessive physical fatigue, they may suddenly feel very tired and have no energy at all. Usually, adequate rest can be ensured to improve, and heavy physical labor and intense exercise should not be engaged in for a short period of time.
2. Not resting well; Irregular daily routine, often staying up late and not getting enough rest, can easily lead to a sudden feeling of fatigue and lack of energy throughout the day. Generally, adjusting daily habits can alleviate this and ensure sufficient sleep.
3. Cold: If you don't keep yourself warm, catching a cold can easily lead to a cold. It not only makes the body feel tired and powerless, but also causes sneezing, runny nose, and other symptoms. Therefore, you can take medication such as paracetamol and amantadine granules and cold medicine for treatment.
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