Can pregnant women eat sour food

It can be eaten in moderation, especially in the early stage of pregnancy. Pregnant women will have early pregnancy reactions such as anorexia, acid preference, nausea and vomiting. Eating acid food in an appropriate amount can stimulate saliva secretion, increase appetite and help food intake. However, you should not eat too much acid to avoid excessive secretion of gastric juice, acid regurgitation, stomach discomfort and other symptoms.

It is suggested that pregnant women should eat a diversified and balanced diet during pregnancy, not partial to food, which is conducive to the absorption of multiple nutrients and the growth and development of the fetus. In the early pregnancy, you should supplement folic acid in an appropriate amount, conduct regular and regular prenatal examination, dynamically observe the development of the fetus, and timely understand your own physical condition, and timely supplement the lack of nutrients.