Gastritis should not eat too hard, too salty, overheated and spicy food. The most important thing in the diet is to try not to eat sweets, and not to eat hot and sour food, otherwise it may lead to aggravation of stomach inflammation. It is best not to eat snacks, barbecue and fried food. The three meals must be on time, especially breakfast, and dinner should not be too full or too late. Eat a regular diet, eat smaller meals frequently, chew slowly to allow food to mix with saliva, and avoid overeating. Eat less coarse and thick foods, and avoid greasy, spicy foods such as coffee and mustard. The food should be based on a well-digested diet, eat more food containing plant protein and vitamins, the food must be fresh, do not leave it for too long, and eat more fresh low-fiber vegetables and fruits. Gastritis diet should pay attention to, physical discomfort must go to the hospital for examination.
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