If you don't cherish your own body, no one can help you. For health, for life, we must do:
1. Guaranteed 8 hours of sleep
From a scientific point of view, 22:00-23:00 every night is the best bedtime. Almost everyone knows this, but it is very difficult to do. There are too many uncontrollable factors that prevent people from falling asleep. Maybe it's unfinished work, maybe it's children who have to be looked after, and many are even night shift workers. So if you can't guarantee that you sleep at 22:00, you must at least guarantee yourself 8 hours of sleep. If you go to bed late at night, try to sleep as much as possible in the morning. If you don’t have the conditions, take time to make up for sleep at noon.
2. Maintain self-discipline, stay away from garbage and be happy
The reason why most people stay up late is not because they are busy with work, but because they are indulged in junk happiness. Chasing dramas, watching videos, and playing games are all time killers. It consumes a lot of time without realizing it. What's more terrifying is that after this kind of spending, nothing is gained. So, be sure to keep yourself disciplined and stay away from your phone. You can set your own entertainment time, and it will end immediately when the time is up. Or use physical distancing and don't allow your phone to get to the bed or into the bedroom. The happiness brought by self-discipline is far greater than the false happiness brought by staying up late.
3. Cultivate the good habit of leading sleep
Sleep can also be induced. You can choose to read a book to focus your mind and help you feel fatigued. You can listen to music to relax your tense mind and body. You can also soak your feet to warm up your body to relieve fatigue. When you taste the sweetness, you will find that good habits are also addictive. Under the positive feedback of this good habit - good sleep, the body will naturally get better and better.
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