Vitamin C , Vitamin E and β-carotene all have the effect of inhibiting free radical activity and protecting human cells , but their effects are different:
Vitamin C is a water-soluble vitamin that can circulate in the fluid inside the cells and in the blood
Vitamin E is fat soluble, it can protect the body unsaturated fatty acids from free radical damage, and unsaturated fatty acids having protected visceral functions
β-carotene regulates hypoxic areas, such as the tiny blood vessels in the muscles, so it has the most protective effect on the eyeballs, lungs and other areas with many small blood vessels. Each antioxidant exerts its best effect in different parts, and the three are supplemented together to achieve the full protection of the body.
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