Main effect
edit voice- Delay aging, effectively reduce the appearance of wrinkles, and maintain a youthful appearance.
- Reduce the oxygen consumption of cells, make people more durable, and help reduce leg cramps and stiffness of hands and feet.
- Antioxidant protects the body's cells from the poison of free radicals.
- Improve lipid metabolism and prevent coronary heart disease and atherosclerosis. Later in 2000, an article in the New England Journal of Medicine used a rigorous random experiment with more than 9,000 people to prove that vitamin E could not reduce the risk of coronary heart disease at all. This conclusion has never been overturned since then.
- Prevent cancer , effectively inhibit tumor growth; prevent many chronic diseases; prevent inflammatory skin diseases and alopecia; prevent hemolytic anemia , protect red blood cells from rupture; prevent and treat thyroid diseases; improve blood circulation, protect tissues, and lower cholesterol , Prevent high blood pressure.
- Vitamin E is a very important vasodilator and anticoagulant ; prevent and treat varicose veins; prevent blood coagulation and reduce the production of speckle tissue.
- Strengthen the liver cell membrane, protect the alveolar cells, and reduce the chance of infection of the lungs and respiratory system.
- Protect the skin from ultraviolet rays and pollution, reduce scars and pigment deposition; accelerate wound healing.
- Promote the secretion of sex hormones, increase the vitality and quantity of men's sperm ; increase the concentration of female estrogen, improve fertility, and prevent miscarriage.
- It was also found that vitamin E can inhibit the lipid peroxide reaction in the lens of the eye , dilate peripheral blood vessels, improve blood circulation, and prevent the occurrence and development of myopia. [1]
Instructions
Need a crowd
1. People who drink chlorinated tap water must take more vitamin E
2. People who take contraceptives, alcohol , and hormones should supplement vitamin E
3. Patients with cardiovascular disease , Parkinson's disease, pregnant women and middle-aged and elderly people should supplement vitamin E.
4. Children's developing nervous system is very sensitive to vitamin E deficiency. If vitamin E supplementation is not used in time for vitamin E deficiency, neurological symptoms can occur quickly.
5, low libido , menstrual not transfer, infertility crowd.
6. Those who need maintenance.
Oral dosage
Vitamin E intake:
age | Demand |
|---|---|
0-6 months | 4 mg (6 IU) |
7-12 months | 5 mg (7.5 IU) |
1-3 years old | 6 mg (9 IU) |
4-8 years old | 7 mg (10.4 IU) |
9-13 years old | 11 mg (16.4 IU) |
14-18 years old | 15 mg (22.4 IU) |
Adult | 15 mg (22.4 IU) |
Pregnant woman | 15 mg (22.4 IU) |
Breastfeeding teenagers and women | 19 mg (28.4 IU) |
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