The storage of fat is determined by the body's metabolism. When there is no food in the stomach and intestines, the body's metabolism will be reduced, and calories are more easily converted into fat and stored for the body's urgent needs.
After dieting for a period of time, the body gradually adapts to the state of hunger and automatically reduces calorie consumption, and the metabolism will slow down. It is impossible for people to not eat all the time. When the body stops losing weight and starts a normal diet, it is difficult for the body to return to the state of healthy consumption of calories. Reduced consumption of excess calories will turn into fat and accelerate weight gain, so it is fatter than the original, and it falls short.
If you have been on a long-term diet, do you have been thin? Let alone whether you can persist, even if you persist for a year, your body will collapse, your resistance will be weak, endocrine imbalance, serious anorexia, and more serious will be life-threatening .
Don't wait to eat when you are hungry
The brain is the first organ of the human body to transmit hunger. When the brain prompts you to be hungry, the body is already in a time when it is in urgent need of replenishing calories.
If the body is hungry for a long time, fat will be stored for future troubles.
When the body is hungry, it does not digest a lot of fat
When the body is hungry, it is not fat, but muscle that is lost. Fat will be stored instead, and the loss of muscle will slow down the metabolism, and fat storage will lead to more and more fat.
Fat cells have memory
Once formed, fat cells are difficult to lose, and they can retain their own obesity information for several years.
Therefore, once a person who loses weight stops regaining weight halfway, the probability of getting fat is almost 100%. If you don't pay attention to the diet, the fat cells will not hesitate to store calories several times.
Eating control and long-term exercise are indispensable
Behind any successful example is long-term persistence. Starting from changing dietary habits, eating fistful food at every meal, controlling diet instead of dieting, and insisting on aerobic and anaerobic exercise are indispensable.
Many people who have lost weight on diet will be complacent and think that the method is advisable, and occasionally reward themselves, and gradually restore their eating habits, leading to failure to lose weight.
Don't drink poison to quench thirst
Stress and bad mood make many people vent by eating food. Dieting to lose weight is a very stressful practice. In the face of various food temptations or external pressures, we will have grief and anger if we are not paying attention, leading to venting. After eating, the mood will be more regrettable, a vicious circle, and weight loss failure.
Making a reasonable exercise plan and exercise intensity is better than futile hunger to lose weight.
You must have a partner to lose weight
In weight loss, you must have a like-minded partner. Sometimes mutual supervision is the decisive factor for weight loss success.
A person who has no perseverance in weight loss can find a partner, but don't underestimate this method. The so-called "male and female matching work is not tired", "you must grab a meal to eat delicious food" is definitely the truth!
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