Is it reliable to stay hungry to lose weight?

Is the behavior of relying on hunger to lose weight reliable?

Hunger will start the brain to maintain stability

Emotional depression, overeating

Didn't become healthy, became sick

Organ dysfunction

Leaning by hunger does not require that you do not eat three meals, but that you do not have a full meal at each meal. When you see food, you must control your mouth. Keep high-calorie meats as far away as possible. Vegetables and fruits are also delicious. At night, you can eat half full or not eat, remember to fall asleep with a sense of hunger, thin must be thin.

Hungry is indeed thin, suitable for people who want to lose weight in the short term, and lose weight very quickly, and stars will use this method in order to become thinner in filming. But as soon as I regained my normal diet, my body bounced back like a balloon.

The human body is very smart. Once it detects a decrease in calories, it will immediately adjust and increase the priority of hoarding calories! Because the body will be "alert", and then change the absorption strategy, that is, let daily activities consume a little less calories, and then convert the body to the easiest way to store calories to accumulate fat.

If you increase the number of meals a day to 4-6 times, you can reduce the frequency of the brain receiving hunger, and it will not make people feel hungry all the time, and then eat and drink. In this way, it is very effective to control calorie intake. Eating smaller meals can also relieve gastrointestinal pressure, giving the body enough time to digest and absorb what is eaten, and inhibit the accumulation of fat in the body.

When we eat, we often stop until "very full". Although eating "very full" is less hungry, if you have to eat very full every time before stopping, the stomach will be "supported" very much. In the long run, once a meal is not "very full", it is difficult to feel full.