prevention
The correct bowel habits emphasized internationally include 4 principles:
Defecation time 3 minutes: The defecation time is shortened to 3 to 5 minutes. If there is no bowel movement for 2 minutes, stop defecation, go later or use stool softeners according to the degree of dryness of the stool.
1 defecation per day: The general frequency of defecation is 1 time per day. If the stool is not dry and the bowel movement is not laborious, 2 to 3 days are fine. If the stool is dry and the bowel movement is laborious, refer to the previous one. If you have more bowel movements, it is not good for hemorrhoids.
Don't use too much force during defecation: Don't force too much, don't read a book, read the newspaper, or use a mobile phone during defecation. If you have a hard bowel movement, check for dry stool and constipation.
Sufficient cellulose: You can eat some foods with high cellulose content or orally take commercially available cellulose supplements, about 20-25g per day, adjust according to the stool situation. It is necessary to increase the amount of drinking water while taking fiber orally, because simply taking fiber orally may cause constipation.
The above 4 points are of great help in preventing the occurrence of hemorrhoids and improving severe hemorrhoids, and are worthy of attention.
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